Why might older adults remain active?

Older adults may remain active primarily to improve mental health, which is a crucial aspect of maintaining overall well-being. Engaging in physical activities, hobbies, or social events can lead to numerous psychological benefits. These activities help combat loneliness, reduce feelings of depression, and foster a sense of purpose and connection to the community.

Mental stimulation and physical exercise are important for cognitive health as they can improve memory and reduce the risk of dementia-related diseases. Additionally, staying active can provide a routine and a structure to daily life, which can positively affect mood and vitality.

In contrast, fostering social interactions or wealth accumulation may not be primary motivators for activity. While preparing for retirement may involve planning and activity, it does not typically encompass the same mental health benefits derived from being active in everyday life. Thus, improving mental health stands out as a significant reason why older adults choose to stay engaged and active.