Which of the following describes problem-focused coping?

Problem-focused coping involves taking active steps to address the source of stress directly. By changing the situation that is causing the stress, individuals can effectively work towards a solution, thereby reducing or eliminating the stressor altogether. This approach emphasizes proactive strategies such as planning, seeking information, taking direct action, and making constructive changes in one’s environment or circumstances.

In contrast to this, adjusting emotional responses to stress, engaging in substance use, or seeking social support represent different coping strategies. Adjusting emotional responses is characteristic of emotion-focused coping, which aims to reduce the emotional distress rather than addressing the problem itself. Substance use typically serves as an avoidance mechanism and does not resolve the underlying issue. Seeking social support can be beneficial and is often part of a balanced approach to coping but does not directly address or change the stressor in question. Thus, changing the situation itself is the hallmark of problem-focused coping.