Which exercise type is advised for promoting health in adulthood?

The recommended exercise type for promoting health in adulthood is moderate aerobic activity combined with strength training. This approach is supported by extensive research, emphasizing that a balanced fitness regimen enhances cardiovascular health, maintains muscle strength, and improves overall physical function.

Moderate aerobic activity, such as brisk walking or cycling, helps to improve heart and lung fitness, which is crucial for sustaining energy levels in daily activities and reducing the risk of chronic diseases like obesity, diabetes, and heart disease. Incorporating strength training is equally important; it builds and maintains muscle mass, which tends to decline with age, and boosts metabolism, contributing to overall health and well-being.

This combination caters to a wide range of individuals, allowing for personalization according to one's fitness level and health conditions, thus making it a practical and effective recommendation for adults aiming to enhance or maintain their health.