What is the most effective way to counteract overweight or obesity in children?

Increasing a child's activity level is widely recognized as one of the most effective ways to counteract overweight or obesity. Physical activity not only helps to burn calories but also supports healthy metabolism, muscle development, and overall physical health. Engaging in regular exercise can instill lifelong healthy habits, improve mood, enhance self-esteem, and assist in maintaining a healthy weight.

By encouraging children to participate in active play, sports, or exercise, they can create a positive relationship with physical activity while helping to manage their weight. This approach also promotes social interactions through group activities and teamwork, positively affecting their mental health.

In contrast, the other options would not effectively contribute to a healthier weight management approach. Reducing sleep time could negatively impact a child’s metabolism and growth, limiting social interactions can affect mental well-being and engagement in physical activities, while decreasing water intake may lead to dehydration and other health issues rather than promoting a balanced diet and physical health.