What is a common coping strategy for dealing with stress?

Meditation and deep breathing are recognized as effective coping strategies to manage stress because they promote relaxation and mindfulness. These practices help individuals center their thoughts and reduce anxiety by focusing on the present moment and slowing down the physiological response to stressors. Through regular practice, meditation and deep breathing can lead to improved emotional regulation, enhanced awareness, and a greater sense of calm, allowing individuals to approach stressors with a clearer and more balanced mindset.

In contrast, refusal to accept problems can lead to avoidance and increased stress in the long run, as unresolved issues may continue to weigh on an individual. Complaining to others may provide temporary relief but often does not address the root of the stress and can lead to negative interactions. Avoiding responsibilities generally exacerbates stress, as tasks and issues pile up, creating a cycle of avoidance and increased pressure. Therefore, the choice of meditation and deep breathing stands out as a constructive and healthy approach to managing stress.